GET HEALTHY
WITH HILARY

A Total Body Approach to Healing & Living

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START YOUR HEALTH JOURNEY  TODAY!

MOVE BETTER. FEEL BETTER. LIVE BETTER.

You deserve a life that you feel good and are able to live life optimally. 

I am here to help guide you to take control of your own health and happiness. Health is not a matter of reaching a destination, but a personal and individual journey of progression and growth of the body and mind together. Whether you are looking to move better, feel better or look better, there are so many ways we can work together to make your

goals come true.

Take a look at the health services offered below, and please get in touch if you have any questions.

PHYSICAL THERAPY 
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)

Physical Therapy

Rehab & Performance

C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we  get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.

10 DAY RESET
(WHOLE FOOD CLEANSE)

A Healthier You

10 days to a new you! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and VeganComplete shakes.

You can do anything for 10 days!

THE MIND BODY LIFE PROJECT

Healthy Body + Healthy Mind = Happy Life

​This program is for ANYONE. During this program you will gain knowledge and healthy changes that will revolutionize your health for years to come! ​ 

Although the focus is eating real, whole foods and empowering you to make healthy choices that make you feel better, it is so much more than just nutrition.  It is about transitioning from a fixed mindset to a growth mindset.  It is about creating healthy habits that are sustainable. We provide all the tools necessary for creating a healthier life, including a guide book, recipe book, motivation, and inspiration. 

NUTRITIONAL SUPPORT

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Bridge the Gap

I love these products!  My whole family has been taking them for years. This is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. The Complete shake mixes are much more than a protein shake. Every tasty mix provides balanced whole food nutrition in every scoop. Juice Plus+ Omega Blend is a Vegan plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.

Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.

It is the next best thing to fruits and veggies!

URBAN GARDENING:

TOWER GARDENS

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Grow Your Own Food

It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.

 

It’s the perfect companion in your journey toward healthy living!

Learn More

PHYSICAL THERAPY 
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)

Physical Therapy

Rehab & Performance

C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we  get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.

10 DAY RESET
(WHOLE FOOD CLEANSE)

A Healthier You

10 days to a new you! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and VeganComplete shakes.

You can do anything for 10 days!

NUTRITIONAL SUPPORT

caps and shake.JPG

Bridge the Gap

URBAN GARDENING:

TOWER GARDENS

tower gardens photo.jpg

Grow Your Own Food

It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.

 

It’s the perfect companion in your journey toward healthy living!

PHYSICAL THERAPY 
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)

Physical Therapy

Rehab & Performance

C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we  get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.

NUTRITIONAL SUPPORT

caps and shake.JPG

Bridge the Gap

I love these products!  My whole family has been taking them for years. This is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. The Complete shake mixes are much more than a protein shake. Every tasty mix provides balanced whole food nutrition in every scoop. Juice Plus+ Omega Blend is a Vegan plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.

Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.

It is the next best thing to fruits and veggies!

PILATES-BASED REHAB

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10 DAY RESET
(WHOLE FOOD CLEANSE)

Pilates-Based Rehab

10 days to a new you! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and VeganComplete shakes.

You can do anything for 10 days!

Healthy Body + Healthy Mind = Happy Life

It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.

 

It’s the perfect companion in your journey toward healthy living!

​You deserve to know how good you can feel!  During this 4 month program you will gain knowledge and 

long term healthy lifestyle practices that will revolutionize your health for years to come! ​ Although the focus is eating real, whole foods and empowering you to make healthy choices, it is so much more than just nutrition.  It is about creating healthy habits that are sustainable. It's about learning to eat intuitively and living a balanced life. It's learning about mindset and that how that effects our actions and thoughts. We provide all the tools necessary for creating a healthier life, including a guide book, recipe book, motivation, and inspiration. 

Core Total Wellness  provides a unique experience to our clientele, incorporating Pilates based rehab with traditional therapy methods. This coupling focusses on the fundamentals of building core strength and flexibility as well as strengthening the entire body. This unique approach empowers our clients, challenges their entire body to work towards a strong core and trains musculature to strengthen as it lengthens. The result, mind body exercise that creates long, lean muscles and balanced, functional movement.

A Healthier You

URBAN GARDENING:

TOWER GARDENS

THE MIND BODY LIFE PROJECT

tower gardens photo.jpg

Grow Your Own Food

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5 Vital Steps for Optimal Health