GET HEALTHY
WITH HILARY
A Total Body Approach to Healing & Living
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START YOUR HEALTH JOURNEY TODAY!
MOVE BETTER. FEEL BETTER. LIVE BETTER.
You deserve a life that you feel good and are able to live life optimally.
I am here to help guide you to take control of your own health and happiness. Health is not a matter of reaching a destination, but a personal and individual journey of progression and growth of the body and mind together. Whether you are looking to move better, feel better or look better, there are so many ways we can work together to make your
goals come true.
Take a look at the health services offered below, and please get in touch if you have any questions.
PHYSICAL THERAPY
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)
Rehab & Performance
C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.
10 DAY RESET
(WHOLE FOOD CLEANSE)
A Healthier You
10 days to a new you! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and VeganComplete shakes.
You can do anything for 10 days!
THE MIND BODY LIFE PROJECT
Healthy Body + Healthy Mind = Happy Life
This program is for ANYONE. During this program you will gain knowledge and healthy changes that will revolutionize your health for years to come!
Although the focus is eating real, whole foods and empowering you to make healthy choices that make you feel better, it is so much more than just nutrition. It is about transitioning from a fixed mindset to a growth mindset. It is about creating healthy habits that are sustainable. We provide all the tools necessary for creating a healthier life, including a guide book, recipe book, motivation, and inspiration.
NUTRITIONAL SUPPORT
Bridge the Gap
I love these products! My whole family has been taking them for years. This is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. The Complete shake mixes are much more than a protein shake. Every tasty mix provides balanced whole food nutrition in every scoop. Juice Plus+ Omega Blend is a Vegan plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.
Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.
It is the next best thing to fruits and veggies!
URBAN GARDENING:
TOWER GARDENS
Grow Your Own Food
It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.
It’s the perfect companion in your journey toward healthy living!
PHYSICAL THERAPY
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)
Rehab & Performance
C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.
10 DAY RESET
(WHOLE FOOD CLEANSE)
A Healthier You
10 days to a new you! The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and VeganComplete shakes.
You can do anything for 10 days!
NUTRITIONAL SUPPORT
Bridge the Gap
URBAN GARDENING:
TOWER GARDENS
Grow Your Own Food
It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.
It’s the perfect companion in your journey toward healthy living!
PHYSICAL THERAPY
@ C.O.R.E. PHYSICAL THERAPY
(IN WASHINGTON, DC)
Rehab & Performance
C.O.R.E. Physical Therapy is Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat a wide variety of conditions and always look at th the body holistically to make sure we get to the CORE of the issue, instead of just treating your symptoms. Our physical therapists are among the Washington metropolitan area’s finest healthcare professionals. We are able to offer patients the most effective, cutting edge treatments for musculoskeletal conditions.
NUTRITIONAL SUPPORT
Bridge the Gap
I love these products! My whole family has been taking them for years. This is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. The Complete shake mixes are much more than a protein shake. Every tasty mix provides balanced whole food nutrition in every scoop. Juice Plus+ Omega Blend is a Vegan plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.
Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.
It is the next best thing to fruits and veggies!
PILATES-BASED REHAB
10 DAY RESET
(WHOLE FOOD CLEANSE)
Pilates-Based Rehab
10 days to jump start your health! The Clean10 program is a fun, effective, and doable reset to better health. For 10 days you will shred the foods and habits that are no longer serving you and will focus on creating healthier habits and flooding your body with whole-food nutrition. This program includes Juice Plus products: 45 different fruits, vegetables, and berries using plant powder capsules and vegan Complete shakes.
Although it is only 10 days, the goal is to set you up for a long-term healthy lifestyle!
1:1 Health Coaching
It doesn't get any better than growing your own food in your home or business. Good health starts with good habits, like eating wholesome foods. And with Tower Garden, you can easily grow your own fresh, nutrient-rich food virtually anywhere, year‑round, without soil. The Tower Garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out.
It’s the perfect companion in your journey toward healthy living!
This 6 week program is designed to help clients bridge the gap from injury to performance by using proper nutrition for optimal healing and health. If the body is not fueled with the right nutrients, we lack energy and cannot perform at the highest level. Proper nutrition is so important to participate in physical activity and our overall health. However, nutrition is often overlooked or it seems too overwhelming to make the necessary changes for success. That’s where I can help!
Core Total Wellness provides a unique experience to our clientele, incorporating Pilates based rehab with traditional therapy methods. This coupling focusses on the fundamentals of building core strength and flexibility as well as strengthening the entire body. This unique approach empowers our clients, challenges their entire body to work towards a strong core and trains musculature to strengthen as it lengthens. The result, mind body exercise that creates long, lean muscles and balanced, functional movement.
A Healthier You
URBAN GARDENING:
TOWER GARDENS
HEALTH COACHING
Grow Your Own Food
Get My Top 10 Foods For Achy Muscles & Joints!
Learn my top 10 food choices that give our bodies the best fuel for healing. Your body is designed to heal itself and this guide will start you on the right path with healing food choices.
