Health Coaching
Using a holistic approach, we will work together to find the right balance for you. Maintaining a healthy and active lifestyle can be challenging, especially when you are busy, have a demanding career, juggling work-life balance, and have a full life.
My goal is to help you better understand food and lifestyle choices that work best for you, improving your health, energy, balance, and happiness.
You can choose between the programs that I offer below or it can be customized to your specific needs and range from a single session to monthly coaching packages.
Empower Hour: 1:1 Coaching Session
Every client I work with starts with this Empower Hour appointment. Whether you are looking for support with your health, nutrition, fitness, rehab & recovery or your menopause journey, we start here. This highly personalized session can be centered around a specific area that you need coaching on to help you meet your goals. You will leave this call with a newfound clarity and direction to help you move forward. If you would like to continue working together after this session, we can discuss next steps.
Cost: $200 for 60 minutes
EMPOWERED: 1:1 Health Coaching for Women in Midlife
EMPOWERED Health coaching is a women’s solution to feeling “blah” in midlife. The goal is to help you embrace this new phase of life and start redefining it in order to help you realize that this can be the best and most empowering time of your life. This 1:1 coaching program will guide you through exactly what you should be doing when it comes to fitness, nutrition, and lifestyle habits specific to women in midlife.
If you find yourself navigating weight changes, persistent fatigue, dietary confusion, or struggling to find the right balance in your wellness journey during midlife, this coaching is designed to provide the answers and support you need.
Investment: $400/month
The Game Changer: Integrating Physical Therapy with Health Coaching
This 4-week health coaching program is for the individual who is a current or past PT client of mine or someone who wants to level up their health. The Game Changer is designed to help clients bridge the gap from injury to performance by using proper nutrition for optimal healing and health. You will receive recommendations to help you optimize recovery, reduce pain, and decrease inflammation. If you wanting to change your body composition and just start feeling better - this is also for you! Nutrition is often overlooked or it seems too overwhelming to make the necessary changes for success. That’s where I can help.
Investment: $400/month
Single Session Pricing:
60 minutes: $200
45 minutes: $175
30 minutes: $125
EMPOWERED & S.T.R.O.N.G: Coaching Program for Women in Midlife (Coming Soon!)
We deserve to be happy and feel our best at any age, and getting older is no reason to give up on those goals. The keys to being healthy are nutrition, exercise, and lifestyle habits, and knowing how each affects your hormones will make a huge difference. With the right mindset and plan, we can manage the effects of aging so that we can still feel amazing and enjoy our lives to the fullest.
The S.T.R.O.N.G & EMPOWERED program is a women’s solution to feeling “blah” in midlife. The goal is to help you embrace this new phase of life and start redefining it in order to help you realize that this can be the best and most empowering time of your life.
Investment: TBD