Health Coaching

Using a holistic approach, we will work together to find the right balance for you.  Maintaining a healthy and active lifestyle can be challenging, especially when you are busy, have a demanding career, juggling work-life balance, and have a full life.

My goal is to help you better understand food and lifestyle choices that work best for you, improving your health, energy, balance, and happiness.

You can choose between the programs that I offer below or it can be customized to your specific needs and range from a single session to monthly coaching packages.

online health coaching for health, wellness, and fitness

Empower Hour: 1:1 Coaching Session

This is for you if you’re not looking for long-term coaching but know you’d benefit from one-on-one support—whether what you’re doing isn’t working or you simply want more guidance.

Whether you are looking for support with your health, nutrition, fitness, rehab and recovery, or your menopause journey, this is where we begin.

This highly personalized session will focus on the specific area where you need support, helping you move closer to your goals. You’ll leave the call with clarity, direction, and actionable next steps. If you’re interested in continuing to work together, we can discuss options at the end of the session.

Cost: $200 for 60 minutes

EMPOWERED: 1:1 Health & Fitness Coaching for Women in Midlife

EMPOWERED Health coaching is a women’s solution to feeling “blah” in midlife. The goal is to help you embrace this new phase of life and start redefining it in order to help you realize that this can be the best and most empowering time of your life. This 1:1 coaching program will guide you through exactly what you should be doing when it comes to fitness, nutrition, and lifestyle habits specific to women in midlife.

If you find yourself navigating weight changes, persistent fatigue, dietary confusion, or struggling to find the right balance in your wellness journey during midlife, this coaching is designed to provide the answers and support you need.

Investment: $400/month

Single Session Coaching Pricing:

  • 60 minutes: $200

  • 45 minutes: $175

  • 30 minutes: $125