My Products
Meno-Strength®: An 8-Week Menopause Strength Training Program
Meno-Strength® is specifically designed for women in menopause and midlife. This program will progressively challenge you while considering the needs and capabilities of women in midlife, helping you get stronger, build muscle, boost metabolism and feel empowered, AND achieve noticeable results that can be difficult to attain in this phase of life.
This is your at-home solution to getting stronger, leaner, and increasing bone density. All work-outs can be done with 2-3 sets of dumbbells. No gym machines are required!
Investment:
$129
Ultimate Guide to Protein and Fiber
Unlock a healthier, stronger body with this Ultimate Guide to Protein and Fiber, designed to help you boost your energy, support your metabolism, and stay full longer. Inside, you will learn exactly how much protein your body needs, the best high-protein foods to choose, and simple ways to hit your daily goals without overwhelm.
You will also discover how fiber transforms digestion, hormone balance, blood sugar, and midlife wellness, plus a full list of high-fiber foods to add to your routine. If you are ready to feel better, build strength, and create sustainable habits, this guide shows you exactly where to start.
Investment:
$19
Healthy Nutrition Cheatsheet
This cheatsheet includes 15 quick nutrition tips for easy eating and snacking. You'll also learn how to build a balanced plate as well as other lifestyle modifications I recommend to live your best life.
Investment:
$19
Get access to my FREE Meno-Strength™ Sampler Program
A FREE sample program that will get you started with strength training in midlife and menopause and beyond. Just type your first name and email below and it will be sent to you! Be sure to check your spam if you don’t receive it within a few minutes!