Meno-Strength® Strong on the Go
Quick and effective workouts for strength and mobility—no equipment, no problem (and no excuses).
I created Strong on the Go to help you stay consistent—no matter where life takes you. Whether you’re short on time, on vacation, or traveling for work, these 20-minute (or less) workouts help you build strength, increase core stability, and stay fit anywhere, anytime.
What’s included in Strong On The Go:
7 total workouts – 5 no-equipment routines that combine strength, cardio, and core, 1 minimal equipment workout using just resistance bands, plus 1 bonus dumbbell workout for when you have access to a gym.
Video demos for every exercise.
Warm-up and cool-down options