The Mind Body Life Project

A Health and Lifestyle Program to Reset your Life.

HealthY Body + Healthy Mind = Happy Life

The Global Wellness Warrior Program is an online nutrition and health program available to anyone worldwide. It is a  program that will meet you where you currently are in your health journey and help you reach your individual goals.

This program  is for ANYONE. Whether you already eat clean and are looking to upgrade your health or you are looking to kickstart your journey to better health. During this program you will gain knowledge and healthy changes that will revolutionize your health for years to come! ​ 

Although the focus is eating real, whole foods and empowering you to make healthy choices that make you feel better, it is so much more than just nutrition.  It is about transitioning from a fixed mindset to a growth mindset.  It is about creating healthy habits that are sustainable.  It is about listening to your body and fueling it with the proper nutrition it needs to thrive.  There is no calorie counting, this is not a “diet”, and you will not feel hungry on this program.  The focus is on long-term health rather than just being a quick fix.

We provide all the tools necessary for creating a healthier life, including a guide book, recipe book, motivation, and inspiration.  You will also have access to a group of health professionals and wellness coaches who will collaborate in providing nutritional guidance as you progress on your health journey and restore your health at a cellular level.

This network will be available through our private support group to answer any questions you have along the way.

 

Ready to transform your life and become a more positive, happier person?  

This is a 4-month program broken down into 4 Modules - with each Module building upon the previous one. Therefore, whatever you learn in Module 1 (the first 4 weeks), should continue throughout the 4 months and beyond. The goal of this program is to create new, healthy habits that will become habitual and sustainable. Our goal is to help you eat intuitively, live a long term health lifestyle, and to manifest more goodness into your life through mindfulness practices.  We will guide you on how to get there.

 

The 4 Modules are:

           Module 1: Reset your Mind

           Module 2: Reset what you Eat and Drink

           Module 3: Reset your Body

           Module 4: Reset your Life

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Learn about high vibrational foods and how to eat cleaner.

Learn better self care practices and how to create a zen space

learn daily rituals that will bring more positivity into your life

 

learn about hormonal health

learn how to build small healthy habits that will compound over time

SHRED 10

The Shred10™ is a 10 day reset for your Body and Mind!

It is part of our 4 month program, The Mind Body Life Project. But, you can also do it without being part of the 4 month program. But, why would you?  We think that the 2 programs compliment each other and you will gain access to both programs when you become a client of the Global Wellness Warriors. The Shred10™ focus is about eating real, whole foods and empowering you to make healthy choices that make you feel better!

The Shred10™ program is a fun, effective, and doable jumpstart to better health. For 10 days you will shred the food and unhealthy habits that are not serving you and are making you feel bad.  It's about resetting your body and fueling it with tons of whole, clean foods, including fruits, veggies, and superfoods. It's about forming new, healthier habits that focus on clean living and flooding your body with whole food nutrition, including the nutrition of 45 different fruits, vegetables and berries using our favorite nutraceutical plant powders and Complete shakes.

This is for ANYONE. Whether you already eat clean and are looking to upgrade your health or you are looking to kickstart your journey to better health.

 

 

For 10 days you will shred some unhealthy habits that are not serving you.  

 

It's about resetting your body and fueling it with a wide variety of clean whole foods, including fruits, veggies, and superfoods. 

 

It's about forming new, healthier habits that focus on clean eating and flooding your body with whole food nutrition so your body can perform optimally and feel amazing ,

 

includes the nutritional support of 45 different fruits, vegetables and berries.

WHAT YOU CAN EXPECT FROM JOINING THE GWW PROGRAM:

Increased Energy

Heightened Concentration

Improved Sleep

Increased immune system 

Healthier skin, hair and nails

Increased muscle tone and decrease in body fat

Decreased cravings 

Education and Support

Recipe Books and Self Care Tools

A like minded community of happy and inspiring people

Overall increased wellbeing and quality of life

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Omegas

This Vegan Omega Blend is a completely  plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils. Important for brain health, hair, skin and nails. 

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Nourishing Shakes

This whole food based powder provides balanced nutrition in every scoop. Not only is it gluten free, dairy free, but also 100% vegan and low glycemic. They come in come in Vanilla and Chocolate and taste amazing.

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Plant Powders

These farm to capsule magic beans contain the powders form 30 different raw fruits, vegetables, and berries. These help bridge the gap between what we do eat and what we are suppose to eat everyday. 

Our products have more than 35 clinical, gold standard research studies, which highlight the health benefits including a healthier immune system,  DNA protection, improved cardiovascular health, reduced chronic inflammation and oxidative stress, better skin, improved gum health and so much more.

All the products are NSF certified and 100% free of any chemicals, pesticides or heavy metals.  .

HOW TO ACCESS THE PROGRAM

Connect with with me first by email at hilary@coreptdc.com.  Once you have joined our program, you will have access to our members only area which includes The Mind Body Life Project, The Shred10, recipes, guidebooks, an amazing community, and so much more!

Log in using your email and the password that I provided you.