HEALTHY LIFESTYLE & NUTRITION COACHING

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Using a holistic approach, we will work together in finding the right balance for you.  Maintaining a healthy and active lifestyle can be challenging, especially when you are super busy, travel frequently, have a demanding career and an active social life.

Stop following fad diets and find a healthy routine that works for your body and lifestyle!

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.

​My goal is to help you develop a deeper understanding of food and lifestyle choices that work best for you, improving your health, vitality, energy, balance, and happiness.

Programs are customized to your specific needs, ranging from a single session to monthly coaching packages, and include:

  • An overview of your current diet, lifestyle habits and goals

  • Custom meal plans

  • Unlimited email support

  • Recipes and shopping lists

  • Realistic solutions to stay healthy while living your life

Together we will:

  • Set and accomplish goals in a way that is empowering and exciting

  • Understand and reduce your cravings

  • Increase your energy and immunity levels

  • Learn to prepare simple healthy meals

  • Discover the confidence to create the life you want

One-On-One Intensive: 

This is a one time 80 minute session where we identify your goals and discuss the biggest challenges that may be holding you back from starting your journey to a healthier lifestyle. Together we will create a plan to get you started on your way to living healthier.  

  • 80 minutes/$200

Follow-up Coaching Sessions:

Sessions may take place in-person or over the phone (in-person initial consult is preferable) and are tailored to your health goals and needs.​

  • 50 minutes/$125

One Month Coaching Package

There is so much conflicting information out there on what you should be eating. The truth is that we are all different! On top of that, there’s life: we have jobs, families, social obligations, travel, dietary restrictions and preferences. If you want to find a diet that works, it has to work for you!

Your one month coaching program Includes:​

  • Two 50-minute one-on-one sessions

  • A custom meal plan tailored to your lifestyle, likes/dislikes and recipe recommendations

  • Delicious recipes and cooking tips

  • Realistic solutions to help you achieve your goals

  • Unlimited email support

  •  $400/month

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5 Vital Steps for Optimal Health