Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it with water for a quick, easy health boost. Turmeric milk can help strengthen your immune system, regulate your digestive system, cla

Last year I decided not to make New Year’s resolutions anymore. But, instead choose a word that I would carry with me throughout the year to remind me what I want to focus on in my personal and professional life. It’s almost like a mantra that keeps me grounded that I can go back to each day or each hour or even minute and start fresh at that moment and re-focus on what I know is important to me. In 2018, I choose the word BRAVE which served me well as I stepped up and stepp