Last dinner of our vacation week. Sad that it's coming to an end and that summer is almost over.jpg

BIO

MEET HILARY

Hi! I'm Hilary Granat, Physical Therapist and Integrative Nutrition Health Coach, founder of Core Total Wellness and co-founder/co-owner of C.O.R.E. Physical Therapy in Washington, DC. 

I am passionate about health, wellness and rehab and have alway been a fitness nut!  I consider myself a life-long learner of all things to do with health, the body, rehabilitation, wellness and nutrition. The more I learn, the more I realize how much more there is to know. This explains my long and winding career path in health and healing. After starting as a personal trainer in a health club and feeling like I found my calling, I pursued a Master's Degree in Exercise Physiology. But, soon after graduating, I decided there was so much more I wanted and needed to know that I jumped right back into school to become a Doctor of Physical Therapy, which I have been working as since 2000.  Along the way, I became certified in Pilates and now integrate it into rehabilitation with my clients.  They love it and I love it! I was fortunate enough to open my dream physical therapy practice in 2006, CORE Physical Therapy, LLC which integrates rehabilitation and fitness all under one roof.

Fueled by my own personal health journey and my passion and desire to learn more about nutrition, I discovered the Institute of Integrative Nutrition (IIN) and became an Integrative Nutrition Health Coach. Through my education and experience, I can assess the body from a holistic point of view and provide comprehensive treatment programs. I consider myself very lucky in that I truly love what I do. I wake up every day, happy to go to work as it does not even feel like work to me. I get to help people heal and thrive daily.  It doesn’t  get much better than that!

CREDENTIALS

Certified Holistic Nutrition Coach, Institute of Integrative Nutrition (IIN), NYC

Doctor of Physical Therapy (DPT), Shenandoah University

Masters of Science in Physical Therapy (MSPT), Marymount University 

Masters of Science (MS) in Exercise Physiology, George Washington University

Pilates Certified, Polestar Education in Miami, FL

Bachelors of Science in Marketing/Business, Syracuse University 

HEALTH COACHING

I graduated from the Institute for Integrative Nutrition in 2018.  In this program I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories: gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

    •    Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

    •    Deepak Chopra, MD, leader in mind-body medicine

    •    Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

    •    Gabrielle Bernstein, bestselling author and life coach

    •    Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

    •    Mark Hyman, MD, founder of The UltraWellness Center

    •    David Katz, MD, MPH, director of Yale University's Prevention Research Center

    •    David Wolfe, raw food leader and nutrition expert

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